Child Obesity is a National Problem

http://www.emaxhealth.com/1/109/32474/sebelius-addressing-obesity-weight-nation-conference.html

This are some of the facts referred by HHS Secretary Kathleen Sebelius as she addressed the Weight of the Nation on July 28th.

The average American is 23 pounds overweight. Collectively that sums to 4.6 billion pounds overweight. As of today, two-thirds of adults and one-fifth of American children are either overweight or obese. Type 2 diabetes is no longer refer to as "adult onset" because it is being diagnosed more and more in children. This all leads to a direct medical cost for obesity of approximately $147 billion annually, exceeding the cost of cancer care by more than $50 billion.

The worst of it is that most could be prevented. Secretary Sebelius made mentioned of a study that list 24 simple strategies that could be used to prevent obesity in America. From this study:

• increase availability of healthy foods and beverages.
• more grocery stores in under served areas
• promote physical activity
• limit sedentary behavior in our children
• expand school's physical education
• encourage breast feeding

We know we have a big problem. We need to take better care of ourselves by taking control of our eating habits and food choices. Prevention starts in our kitchen. I truly believe that as a nation we are health conscious, however, we are convenience driven. Certain major players in the food industry figured this out long ago and made unhealthy, cheap, processed food very convenient for us. In order to change this trend, we need to make a conscious effort to seek better, healthier foods and ingredients for our meals.

We may actually witness a future in which children end with a shorter lifespan than their parents because of their parents' and their personal choices of nourishment. Don't let this happen. Do that minuet change that you will be able to maintain and which will have a tremendous health benefit in your life and that of your love ones.

Why Did I Set Out To Improve The Everyday Tortilla?

Although I see many of the effects of cancer during the course of my typical day as a scientist specialized in cancer treatment using radiation therapy, I am a little more concern about the effects of diabetes. Don't get me wrong, cancer is a vicious disease that requires amazing courage to face and defeat as well as an excellent team of professionals to diagnose, treat and followup the progress of the treatments. However, in my personal life, I know more friends and relatives afflicted with diabetes than with anything else. Thus, I am more vigilant about diabetes. Luckily for all of us, the prevention of all types of diseases including cancer and diabetes have some things in common; mainly proper nutrition and exercise among many others.

So why did I set out to improve the everyday tortilla by creating a Healthy Green Cactus Tortilla made of Prickly Pear Cactus?

I did it because I believe that with proper nutrition I can better take care of my health and proactively do something about maintaining the good health that I now have before it is suddenly taken from me. Now, I know that good health does not leaves us suddenly, it is more of a gradual declination that we choose to ignore until we start to be hurt by the lack of it. But most of the time, we do not see it that way. We see ourselves healthy until a few seconds before we receive that bit of news by our physician that we have a problem.

My interest in maintaining my good health did not start when I decided to create Nopaltilla but many years before. It began at the bedside of my dying father. At the moment of his death, I suddenly became aware of my own mortality. My father was 6'5'' and my figure of physical strength and vitality. He died at the young age of 67 afflicted by both cancer and diabetes. If he was taken from me by ill-health, then this younger version of him, a slightly overweight, junk food eating, couch potato was soon to follow him. Unless, I take the maintenance of my health in my own hands. I knew what to do then but not how to go about it so I did not implement any change until much later.

My first glance at how to better take care of my health came after an encounter with a 96 year old medicine man, a shaman, deep in the Mayan Jungle several hours from Cancun, Mexico in 2006. He was a small, thin and strong man that had outlived my father by several decades. Since I make my living as a scientist in medicine, I had much to discuss with him. I realized that his diet was his medicine. I would mentioned a symptom and he would point to a plant. He would process it by cooking it or by smashing it and he would rub it on the body, eat it or smell it to get the desired effect. I was incredibly amazed by him. At the end of the tour, which I forget what it was since I spend most of my time with the Shaman instead of the activity of the day, I departed with a knowledge of what I had to do to maintain my good health for a lot longer than just 67 years.

Your health depends greatly on what you put in your body either by eating it, smelling it, or through your skin or on your skin. Sure, our genes may predisponse us for some illnesses and our family history may make us more probable for others. However, we do not control the probabilities of our afflictions. On the other hand, we do have control of what we put in our bodies. THE KEY TO GOOD HEALTH IS PREVENTION AND PREVENTION STARTS IN OUR OWN KITCHENS.

So I am asked, why did you set out to improve the everyday tortilla? Well, I hope I have answered your question. I want to outlive my father.